We believe learning and healing happen in many forms. Alongside our professional trainings, we host community events designed to nourish body, mind and spirit. From the calming resonance of a sound bath, to the creative clarity of a vision board workshop, the embodied practice of yoga, or the compassionate support of a grief-healing workshop, each event offers a welcoming space to pause, reflect and reconnect.
Sound Baths
Whether on the mat in or in a hammock gently swaying to vibrations, sound baths offer a unique experience. No experience with aerial hammocks necessary. We’ll provide brief instruction on how to get into and out of the hammocks, or you can utilize our props such as mats, blankets and bolsters if you prefer to stay on the ground. Let your stress float away with this unique offering!
Events
From the creative focus of a vision board workshop, to the grounding movement of a yoga class, to the compassionate community of a grief-healing gathering — each experience that is offered through the Insight Wisdom Center offers space to cultivate balance and connection.
Mary H.
Instructor
Angela S.
Instructor
Valerie H.
Instructor
Kelly J.
Instructor
Jeanne K.
Instructor
